Feeling Stiff, Slowing Down, or Losing Confidence in How You Move?
A 15-Minute Mobility Reset to Help You
Move More, Feel Better, and Live Well
No Matter How Busy You Are
Dear Arise Fitness Members
Let’s be honest...
You weren’t meant to sit 8+ hours a day.
But life is busy. You sit at work. You sit during commutes. You sit to relax.
And slowly, your body starts pushing back…
Locked-up hips. Tight back. Shoulders that won’t relax.
Sound familiar?
Mobility Made Easy gives you an easy way to undo the damage in short, expert-led sessions you can do right where you are.
It doesn’t replace your workouts, coach, or training.
It helps you feel better between them.
Safe, Simple Movement That Builds Real Results
This isn’t yoga.
This isn’t another typical boring stretch video.
It’s a smart, targeted mobility routine designed for real life, when you're:
Sitting more than you’d like
Feeling stiff between sessions
Recovering slower than you used to
Wanting to move better without overloading your schedule
It works with the rest of your lifestyle not against it.
What You’ll Get Inside:
35 Expert-Guided Chair Mobility Exercises Delivered through 15 fully-seated sessions that are easy to follow and easy to stick with. Each one builds toward better daily movement.
3-Week Follow-Along Program Five sessions per week. All laid out in a simple calendar so you know exactly what to do and when to do it.
Light Coaching & Motivation You’ll get friendly emails to help you stay on track even if you’re just starting out.
No Extra Equipment Needed All you need is a sturdy chair. That’s it. (Some folks like using a block, towel or cushion, but it’s totally optional.)
If You Thought Your Days of Moving
Comfortably Were Over…You Were Wrong!
Feel the Difference in Just a Few Sessions
This program was created for real people…
People who want to stay active but need the right kind of support.
You won’t be pushed.
You won’t be overwhelmed.
You will feel progress in how you move, sleep, stand, and show up for the day ahead.
Regular Price $99 → Today’s Price $59
Meet Heather Jones
Nutrition & Fitness Coach for busy women
As a wife, mom to 5 and full time kindergarten teacher, I understand the busyness of the season.
Over the years, I’ve learned that eating well, moving with purpose, and making time for my spiritual wellness are central to being a better wife, mom, and, well...human.
As a NASM certified personal trainer and nutrition coach my goal for you is to feel better, move more, and live well.
FAQ. Let’s Answer Your Questions
Is this meant to replace my training or gym routine?
Not at all. It’s designed to enhance your current program helping you move better, recover faster, and feel more mobile in everything else you do.
I haven’t stretched in years, is this for me?
Yes. It’s safe, gentle, and progressive. Great for all levels especially stiff, desk-bound bodies.
What if I can’t kneel or stand?
This version includes chair-supported kneeling and standing. If you need fully seated only, check out our Active-Agers Chair Mobility program.
How long is the program?
3 weeks. 5 short sessions a week. Most are under 20 minutes.
What equipment do I need?
Just a sturdy chair. A towel or block is optional.
Mobility Made Easy helps you stay in motion even when life keeps you sitting.
Click below and feel the difference by this time next week.